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10 Simple Steps to Change your Life from Floundering to Flourishing

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Do you want to know the steps to change your life for the better?

Do you feel like truck tires stuck in mud after a storm? You know that grating, grinding sound of the engine as it tries to free itself from the sludge?

You feel stressed out at the daily effort of all the laundry, cooking and cleaning needed to manage your home.

The hectic sports schedules of your kids, the drama of teenage life and the pressure to engage with your spouse and extended family all suffocate you.

Top it all with a demanding job and you’re a hot candidate to run away from home just to recharge.

You resent not having the time or chance to blossom because there are other priorities. So you grin and bear being unfulfilled, unhappy, yearning for more….

But do you know you can start today to totally change your life? To improve your life so you get the contentment you deserve.

This post contains affiliate links which means that I may earn a commission if you use them. I only recommend tools that I use and trust. You can read the full disclosure policy here.

 

 

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There is no quick fix for this. It will take hard work, determination and courage but at the end of it all, you will have a life where your deep-rooted needs will be met.

10 Tiny steps to change your life completely

This post is a step by step guide to build and master tiny habits to transform your life.

1. Do a life audit

Does your car have a GPS? Makes life very easy, doesn’t it?

But if you’re anything like me, once you’re on familiar ground, you ignore the directions and the machine goes crazy as it tries to recalculate a new route to your destination.

Well, you’ve come to a point in your life where you want to chart a new course for your life.

You have to start with a life audit just as you would do a financial audit before a major investment like buying a new house.

According to this post, a life audit is:

a personal reflection exercise that helps you check-in on yourself, your progress with your goals, and your general satisfaction with life.

Let me tell you, I’ve been down this road. Two years ago, I was forced to do a life audit. A medical crisis forced me to quit my full-time job as an English teacher.

It was a bleak time as I needed to step out of my comfort zone and carve a new life for myself. That life audit gave me the courage to change my life around and start this blog.

Here are a few books to inspire you to start new habits to help you to take the steps to change your life.

 

Here’s what you need to do:

• Select the 5 or 6 most important areas of your life like relationships, health, work and spirituality.

• Break each category up into subsections like so: relationships – partner, kids, extended family, friends

• Rate each area from 1 to 10 with 10 being the highest score and 1 being the lowest.

Some categories to include maybe spirituality, work, health, leisure and travel.

This is an intense exercise and you need to be quite ruthless about what’s working and what’s not.

The result will be a blueprint for you to map out steps to change your life to the one you truly want to live.

 

woman smiling and looking upwards


2. How to set goals to change your life

Now, if you’re serious about taking steps to change your life, your real hard work starts with setting goals.


Psychology Today links success to goal setting in this post:

If you want to succeed, you have to become more intentional about your goals. Once you have a clear plan and you’re willing to adjust your priorities to make that plan happen, you’ll increase your chances of success.


If you’re anything like me, just the thought of change must be tying you up in knots.

But, this helpful YouTube video gives you everything you need to set realistic achievable goals.

 

 

Do not rush the goal-setting process. It is the key to transforming your life.

Get hold of a planner like this Erin Condren one (my personal favourite) and use it to write all your goals down. It’s a life planner so it’s well suited to the change your life journey that you are on.

 

 

 

Here’s what you need to do:

• List your goals for the different aspects of your life

• Figure out why these goals are important to you

• Break each goal into small action steps

• Allocate a time frame to each step

• Take daily action towards meeting the goal

So if you want to lose 5 kgs with healthy eating, for example, your notes may be – eat only lean proteins like fish and chicken and meals to include a salad and steamed veggies.

Read this post by James Clear for more inspiration on goal setting.

3. Create a Vision board

Do you know what Katy Perry, Selena and Soulja Boy have in common?

They all credit the powerful vision boards of their teens for their success and fame.

Vision boards are based on the principle of visualization,  a powerful mind exercise often used by Olympic athletes to realize their goals.

According to mindvalley.com, a vision board:

helps you narrow down your desires through the power of choice. The tool helps you invest the time and energy to visualize your future and consistently reminds you of your
life goals.

Here’s what you need to do:

• Know your ‘why’ for creating this vision board

• Gather your supplies and equipment

• Segment your poster board to focus on each goal

• Use images, quotes, illustrations, poems and other decorative elements to depict each goal.

Here are a few awesome items to get your creative juices flowing.

 

When you are done with your vision board, place it in a prominent place.

Each time you pass it, spend a few minutes studying it and conjuring up the feelings associated with each goal.

Visualize each goal becoming a reality because of your steps to change your life.

4.Overcome Procrastination

 

Sign board saying later and now
Image by Gerd Altmann from Pixabay

 

Ever put off doing something for later or the next day and regretted it?

This post states that procrastination is:

caused by fear of failure, or perhaps a fear of success. We procrastinate because we are dealing with perfectionism,
low self-esteem, or negative self-belief.

So, when you procrastinate, all you really want to do is protect yourself.

Now, you have embarked on your change your life journey. You’ve designed your Vision board and you’ve listed your goals. You’ve even chunked it down further into small achievable parts.

But, here’s the thing, have you taken action to complete these bite-sized parts?

For example, you may have decided to exercise at home every day for 20 minutes.

You’ve researched and found an exercise routine that’s doable. You’ve even listed it on your habit tracker but do you do them?

Do you intend to do them? Yes, but when?  Soon or tomorrow or after the long weekend?

So what’s the reason for procrastination? Fear of failure and success.

Fear that you will not lose X no of kilos and you will be stuck with the same self-consciousness about your body that you had before.

Fear of success – that it will be momentary. How will you keep it up? How will your life change? Will you be able to cope with the changes?

Here’s what you need to do:

• Revisit your goals

• Break them down further to can do sections

• Apply the 15-minute rule to working on each part of a goal

• Reward yourself after the 15 minutes

• Get an accountability partner

Get in the driver’s seat with this. Make sure you take acton or else your life will never change.

 

 

woman looking ahead

5.Journalling

Journaling is a powerful tool to help you cope with major life changes. It cannot judge you or talk back so it is the perfect refuge when trying to revamp your life.

Marelisa Fabrega describes the benefits of a journal to record your goals in this post:

Keeping a journal forces you to commit your goals to writing. When you write down your goals you turn vague desires into well-articulated targets you can clearly see and aim for.


Journaling helps you to keep track of the tiny changes you’ve started so far. Think of your journal as a silent accountability partner.

Here are a few journals to help you pour your heart out about the life changes you’re making.

My Start Where You Are journaling inspired me to start my blog.

 


So journal your thoughts about the changes you’re making. But, also track your newly made goals.

For example, I do not have an inspiring morning routine yet due to my chronic illness.

So, my journal looks a bit schizophrenic – ranging from joy on the good mornings to glumness on the not so good ones.

But, the act of writing about it inspires me to do better the next day.

Here’s what you need to do:

• Set aside a fixed time daily to write in your journal

• Make this a special time to assess your progress

• Reward yourself for each small victory

• For difficult goals, try to figure out the problem and then tackle it with a different approach

For more information on starting a journal and using it to achieve your goals, read How to Reach Your Goals by Keeping a Journal.

6. Challenge your mind daily

 

read, play scrabble and chess to challenge your mind

 

Ever heard the expression ‘ the brain is a muscle, use it or lose it’?

Like all muscles in the body. You need to exercise to keep it fit.

Start simple and fun ways to challenge your mind daily.

This post shows the benefit of fun brain games when embracing change in your life:

 

As you learn new things, you can create and strengthen neural pathways and networks. This helps make your brain stronger, but it can also help make it more flexible and adaptable to change.

 

Here’s what you need to do to sharpen your mind:

• Have a set time everyday for brain fitness exercises

Listen to  motivational podcasts

• Play games like bridge, chess and scrabble

• Read empowering books, articles, and blogs

• Learn a new language

• WatchTed Talks

If you need further info, read 7 Good habits to quickly improve your life.

7. Be inspired by the success stories of entrepreneurs

The life stories of successful entrepreneurs are powerful tools to inspire and empower you.

Sometimes when you take steps to change your life, you get fearful of the road ahead.

To quell your doubts, seek inspiration from the success stories of others. Start with the most popular ones like
 Richard Branson, Bill Gates and J.K.Rowling.

Then put Google to work for you and seek out other entrepreneur success stories. Perhaps, read up on the lives of the CEOs of a few Fortune 500 companies.

Look for success stories of people in a field that interests you most. If your dream is to start a blog teaching people to bake, look for baking bloggers to follow to learn from.

Take advantage of this awesome special offer. Sign up for amazon kindle unlimited and get to read about the most successful businessmen of our times FREE!

Sign up here:

 


Here’s what you need to do
:

• Compile a digest of success stories

• Identify their success traits

• Adopt and use them to improve your life

• Read them often to motivate you

You may, for example, learn the value of taking a calculated risk from Richard Branson or the importance of a fixed morning routine from Oprah.

This post gives you several rags to riches success stories to spur you on to success on your change journey.

 

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8. Get out of your comfort zone

It is vital to step out of your comfort zone if you have any intention of making meaningful changes to your life.

Wikipedia defines a comfort zone as :

a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress.

Fear is a powerful reason to stay in your safe, secure comfort zone. You protect yourself by cruising in the slow lane and leaving the fast lane for the risk-takers.

Let’s look at an example of how this impacts your life. You may be very shy, so you avoid the stress of meeting new people. So, you stay away from parties, traveling or even changing to a better-paid job.

Can you see how fear of dealing with your shyness traps you into a role of spectator rather than participant in life.

Your comfort zone restricts you to a life of sameness, routine and monotony. Might as well be a pot plant.

 


Image by lisa runnels from Pixabay

But daring to do something new accelerates your personal growth.

For instance, I started this blog being totally clueless about the tech behind blogging.

But, I am 100% richer for it – I have new and improved tech skills, made amazing virtual friends and found my writing mojo.

 

 

 

It has been one of the best decisions of my life.

Breaking free of your comfort zone enriches your life. You become confident in your abilities and improve your social skills. There is also an accompanying intellectual and moral growth.

Here’s what you need to do:

• Try one new thing each day – a new route to work, a new cuisine  or a new craft class

• Travel but if your budget does not allow it, explore your neighborhood

• Identify an irrational fear, stare it in the face and conquer it. For example, If you’re  afraid of water, 
learn to swim

The payoff of breaking free of your comfort zone is in your steady personal development.

 

 Photo by Sara Milton on Reshot


9. Practice gratitude

Oprah, Arianna Huffington, Jay Shetty and Richard Branson all practice gratitude daily.

Here’s what Oprah says about gratitude:

I started out giving thanks for small things, and the more thankful I became, the more my bounty increased. That’s because — for sure — what you focus on expands. When
you focus on the goodness in life, you create more of it.

So, clearly, there is a link between gratitude and success.

Gratitude is a powerful tool to tap into now that you’re on the course to change your life.  Largely because it shifts your focus from scarcity to abundance.

For example, you may have a minimum wage job. Once you start a gratitude journal, you may find yourself thankful for the good relationship you have with your co-workers.

Regular gratitude practice encourages a positive mindset. This charges you with the energy to use your skills and resources to realize your goals.

Get started with your daily gratitude practice with these beautiful journals just inviting you to fill them up.

 

 

 

The spin-off is the growth of your confidence so that you actually look forward to challenges.

Research is clear that there are many benefits of gratitude – increased happiness improved productivity and greater self-esteem.

Here’s what you need to do:

• Start a gratitude journal

• Show appreciation to loved ones

• Send thank you messages to colleagues

• Do random acts of kindness

• Volunteer

The effect for you will be entering into that rare state of content and acceptance that we all aspire to.

10. Exercise

Daily exercise is important for your mind and body to function at an optimum level.

Research shows that regular exercise encourages the growth of new neuronal connections in the brain.

So, you can actually train your brain to work more effectively and efficiently simply by a brisk walk or doing yoga.

The ideal workout should combine aerobic and strength training activities.

Aerobic exercise increases your heart rate. This means that your brain gets more oxygen which makes it function better. The effect is seen in improved creativity, productivity and performance.

Resistance training helps to better your heart health and keeps you mentally alert and focused. You are less likely to suffer bouts of brain fog which is often the bane of old age.

Here’s what you need to do:

• Start a morning routine of stretching and yoga

• Take a brisk walk around your neighbourhood once a day

• Join a gym and take an exercise class

• Do a walking work out at home to a Leslie Sansone Walk at Home YouTube video

YOUR TURN

Take the steps now to live up to your full potential,

Let’s recap on the route you need to take to completely transform your life:

• Do an audit of your life

• Set achievable goals

• Create a vision board

• Kick procrastination out

• Begin journaling

• Exercise your brain

• Read success stories of entrepreneurs

• Step out of your comfort zone

• Start a gratitude practice

• Work on your fitness

Do you have any suggestions about how to change your life completely?

Share them in the comments below.

If you enjoyed this post, please help to share it on Pinterest, Twitter, and Facebook.


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A former English teacher turned lifestyle blogger. Content creator for blogs and websites. Book lover, scrabble addict and crime show obsessor.

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Bryan
Guest

Good step by step process! I think stepping outside one’s comfort zone is the most difficult among your steps. It takes courage, but the results are often more than worth it.

Erin
Guest

Thank you for the steps and the details of each step. I see a life audit in my future 🙌

Denise Gardiner
Guest

Great post! These are inspiring tips to live by and create a better life. My favorites are practicing gratitude, journaling, and the vision board! Thank you for sharing!

Sonja Hoff
Guest

I appreciate all of the detail you put into this post! It is easy to tell someone to do it, but you include a “how” and “why”! All of these are areas that I have worked on in my life considerably in the past year and it has been life-changing! I would definitely recommend following these steps though, because it does simplify it!

Lisa
Guest

This is a beautiful in-depth post with such amazing information! I have gone through a time when I had to quit a job I loved due to medical issue, it’s very difficult but definitely helped me make important changes in my life. It’s time to do a life audit again as I have somehow stretched myself toooo thin. Thank you for this Poovanesh.

Rebekka
Guest

Love this article! I love all of the tips and tricks that you share. I try to journal everyday and I feel like it keeps me so grounded!

Kimberlie
Guest
Kimberlie

I’m sorry to hear a medical situation caused you to leave the teaching profession. I’m a Language Arts elemenary teacher. To get back on topic, I love your tips, especially about creating a vision board. I keep saying I’m going to, but I need to get it done.

Lauren
Guest

Creating a vision board is a great idea!! It allows you to see progress and it also allows you to press forward towards your goals

judean
Guest

A life audit – that just sounds scary to me. Many of the steps mentioned here I already do, but a life audit? I have had some issues in my personal life which makes me not want to audit anything there….I may have to try that one – thanks for the suggestions!

Jen @ Jenron Designs
Guest

Very interesting read. I think so many people are searching for self improvement these days, many because of the internet and social media. They compare their lives to everyone’s and think they should be doing better. A sad statement on our society, but it’s nice to know that so many people are willing to help others achieve those goals.