• Self care routine for the summer has to include fruit like pineapple and a bag with sun protection products

    Why a Self Care Routine is Essential for an Amazing Summer

    Do you have a self-care routine for the summer? Well, summer’s here and you’re ready to cast off the winter gloom with super fun activities. Especially when you think of the awful, long, miserable winter. But as fun, as it is to laze about in the sun, the summer sun can have a brutal effect on your skin and hair. Even your diet suffers as you throw your sensible eating plan out and savor creamy ice creams and chilled fizzy drinks.

  • Difficulties in life cause you to isolate yourself like this woman sitting alone and watching the sunrise
    Personal Growth

    10 Powerful tips to deal with difficulties in life (Updated 2019)

    Have you noticed that difficulties in life come in gangs to attack you when you’re least prepared for them? The effect is like being forced to endure an unrelenting nuclear attack. Overcoming obstacles in life is hard. But life is full of personal challenges and we have to summon the courage to face them. This post contains affiliate links which means that I may earn a commission if you use them. I only recommend tools that I use and trust. You can read the full disclosure policy here. But you may be enduring the onslaught of multiple difficulties in life – maybe you are stressed out after being retrenched, your…

  • Personal Growth


    Do you need to recharge your life? Do you feel like a nearly dead battery in desperate need of an urgent reboot? The Macmillan Thesaurus gives the following synonyms for ‘recharge your batteries‘: sit back, rest, relax, idle away, laze, while away, lounge around, wind down, chill, bask, breathe/rest easy.     If you can’t remember the last time you just took the time to rest and relax, you are in serious danger of burnout. But …. But ….. a million ‘buts’ prevent you from taking time out to recharge your life. The most obvious one is Mom Guilt. MOM GUILT Mom guilt is the anxiety you feel at taking…