• strawberries next to a watermelon smoothie with a sprig of mint on top

    10 Easy Fruit Smoothie Recipes for a Healthy Start to the Day

    Easy fruit smoothie recipes all busy moms need to give their families a healthy start   If you have picky eaters, these fresh fruit smoothie recipes are a winner. Loaded with fruit with immune boosting properties, your kids will absolutely love them. The best part is that they can be served as afternoon snacks and are so rich and creamy, you can easily use them as desserts.   Here’s the perfect morning solution for all busy families. So easy your kids can make them.   But, you may be wondering why there’s so much hype about smoothies. Here are a few reasons for their increasing popularity: Easy to make Can…

  • Physical self care habit| Spend time outdoors

    50 Simple Self Care Habits for a Happy and Healthy Life

    Do you have a list of self care habits that you practice regularly?    If you’re a single mom tottering at the very edge of a cliff more often than you admit, you, my friend, are at risk of burnout.   The only cure is to create a toolkit of self care habits that you practice daily.   Mom burnout is not fun.Trust me on that. I was forced to spend a long time in hospital coping with ‘burnout’. See, at the time I was infected with the ‘supermom’ virus even though I had a chronic illness.   So, if you are showing symptoms of this virus, you need to…

  • Personal Growth

    How to Overcome Adversity: 15 Powerful Quotes for Hope and Strength

    Do quotes for hope and strength in difficult times actually work? Can they offer comfort and solace when you’re battling to deal with intense personal challenges? Perhaps, you feel as if you’re trapped in an overlong wrestling match with a Sumo wrestler. Just how do you cope when life is battering you about relentlessly? Right now, the whole world is battling to come to terms with loss of loved ones, fear and overwhelm as well as unemployment. Social isolation means that you can’t vent with your BF at your regular coffee date. Neither, can your anxiety be soothed away with love and hugs from family. But you can get a…

  • summer fruit and fruit lollies

    15 Insanely Healthy Summer Snacks for Teens on the Go

    Are you in need of healthy summer snacks to add to your collection of guilt-free sweet treats? Summer is almost here and fun times beckon. Outdoorsy stuff like camping, hiking and beach picnics often go hand in hand with quick sugary treats and junk food. Here are 15 simply delicious but oh so healthy summer snacks you have to try this summer. This post contains affiliate links which means that I may earn a commission if you use them. I only recommend tools that I use and trust. You can read the full disclosure policy here. Summer Essentials Here are a few Amazon picks to help you prepare and serve your …