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7 Practical Wellness Tips for Insanely Busy Bloggers

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Wellness tips are essential for bloggers to stay healthy and be productive.

Do you use wellness tips to ensure your physical wellbeing? Or is your blog making you sick? Do you jeopardize your health when your work on your blog?

There is a great deal of advice to help bloggers succeed. Tombs live online on how to start a blog, tips to improve your productivity, tactics to do SEO the right way…..

But there’s a serious lack of guidance on the health risks that go hand in hand with blogging.

Having your own blog is like a dream come true, isn’t it? You can hardly believe that you’re earning money from it.

No commute to the office or dealing with catty Cathy from HR. Instead, you can ditch the alarm, work on your blog in your PJs and even watch Netflix in the middle of the day if you want.

But, now that you’re your own boss, you have the responsibility of earning the money to maintain your work from home lifestyle.

This may lead to the development of an obsessive work ethic that places your physical wellbeing on the back burner.

This post contains affiliate links which means that I may earn a commission if you use them. I only recommend tools that I use and trust. You can read the full disclosure policy here.

Wellness tips to set up your workspace

The best gift you can give yourself is the best equipment to spare you endless hours of pain and stress later.

It’s very easy to slouch on the couch with your laptop on your lap and churn out your content or emails in a leisurely, laid back fashion. But, you’re not doing your neck, shoulders or back any great favors even if you produce your best work that way.

Your basic requirements once you start working from home is a:

•  Desk
•  Chair
•  Computer

Research is clear that you need to invest in ergonomic equipment for the sake of your physical wellbeing.

A standing desk allows you to break the cycle of sitting too long so you can be productive. 

The ergonomic chair gives you the perfect back, neck and shoulder support so you can blog pain-free.

Here are my favorite ergonomic desks and chairs that will allow you to nurture your health and meet your deadlines.

I’ve done the heavy lifting for you and handpicked a few items that you need to stay both healthy and productive:

 


7 Simple Wellness Tips for Better Health 

This post examines the health implications of blogging and offers practical wellness tips bloggers need to implement ASAP.

1.  Obsessive Work Ethic

Poor work habits develop for many reasons but they are often self-induced due to unrealistic expectations.

Ever experienced the rush of being in the zone? When words are streaming out of you, the last thing you want to do is stop to eat, wee or stretch.

If you’re anything like me, you’re happy to ride the wave of creativity for as long as it lasts. If going hungry is the sacrifice you have to make to surf it until it crashes, so be it.

Medical experts state that this kind of obsessive work ethic is like playing medical Russian roulette.

It can best be described as work addiction. Like all addictions, there are consequences.

In this case, multiple health issues like Diabetes, Heart and Kidney disease can develop.

You could literally be working your way to death.


fingers on a computer keyboard

 

What to do:

 •  Avoid unrealistic expectations
•  Use time blocking for common tasks
•  Set reasonable time frames to complete tasks
•  Strive for better work-life balance
•  Set office hours and keep to them

Here are two amazing bestselling books handpicked to help you work towards work-life balance:

•  Getting Things Done: The Art of Stress-Free Productivity

•  The Good Life Rules: 8 Keys to Being Your Best as Work and at Play

2.  Coffee addiction

Are you a blogger who downs coffee to boost your concentration and productivity?

Are you also guilty of chugging more than 4 cups a day, especially when you’re busy blogging?

Bad news for you, I’m afraid.

Coffee is really not good for you at all.

According to this article by the Mayo Clinic, you should drink no more than 400 mg a day.

If you have a coffee habit, you may recognize these symptoms:

  • Headaches
  • Insomnia
  • Tummy problems
  • Moodiness
  • Bladder issues
  • Erratic pulse

What to do:

  • Reduce your coffee intake
  • Increase your water intake
  • Drink herbal teas

Here are two awesome products to help you kick your coffee habit to the curb:

 

 

3.  Erratic eating habits

If you’re a blogger, you know how important it is to post new content consistently. Maybe you have a looming deadline to publish an article and so you work flat out to meet it.

You may forget to eat or snack on crisps at your desk to avoid taking time out for a meal.

But, medical experts all agree, this is totally wrong. It’s setting yourself up to be another medical statistic.

Today.com cites two recent studies in Irregular eating patterns linked to diabetes, weight gain which found:

when you eat might be almost as important as what you eat

They make it quite clear that not eating regularly interferes with your metabolism and can lead to major health issues like:

  • Type 2 diabetes
  • Obesity
  • High blood pressure

Most bloggers don’t want to stop writing to take a break when words are flowing in a steady stream for fear that it will end.

But, Henekke of enchantingmarketing.com says in How to Write Faster: 12 Unusual Productivity Hacks

I’ve found that stopping while in a flow, makes getting back to writing a lot easier because I still know what to write next.

What to do:

–  At the start of the day to prepare healthy meals and snacks 
–  Include foods that boost your energy and productivity
–  Schedule your meals and snacks at fixed times

For ideas about brain foods, read 10 foods to boost your brainpower | BBC Good Food.

4.  Poor sleeping habits

It is common for bloggers to work at night once they’re done with their chores and the kids are in bed.

This is their precious time when they can hyperfocus on their blogging tasks.

If you’re like me, it’s easy to be carried away by a burst of creativity that has you crawling into bed at 12 pm or later.

Over time, your bedtimes fluctuate leaving you in a state of sleep deprivation.

WebMD.com states in this article that a lack of quality sleep:

impairs attention, alertness, concentration, reasoning, and problem-solving.

The fatigue that lack of sleep causes is very much like being drunk or drugged – an inability to concentrate, irritability, anger.

What to do:

  • Have a set time for blogging. Set a timer if you have to. At the end of that period, make a brief TO DO list for the next day. Then STOP blogging.
  • Start an evening routine to help you get quality ZZZ:
    –  Shower
    –  Hot drink
    –  Reading
    –  No tech an hour before bed
    –  Meditation

Read more about the benefits of a regular sleep routine in Why Keeping a Regular Sleep Schedule Is Good for Your Health.

Supercharge your evening routine with these natural essential oils guaranteed to help you sleep like a baby:

 

5. Sitting for too long

Did you know there is such a thing as sitting disease?

Sitting for long periods is a big health no-no. The side effects are:

  • Poor blood circulation from being stationary for a long time
  • Increased risk of Deep Vein Thrombosis
  • Weight gain
  • Depression – no proper exercise means no release of the feel-good hormones
  • Chronic back, neck and shoulder and shoulder pain

For more about why you need to relook your blogging schedule, read
10 Side Effects of Sitting All Day.

WOMAN AT LAPTOP WITH HAND ON HEAD

What to do:

When you’re spending several hours a day at work on your computer, you need to have the right equipment so you can work at your optimum level. 

6.  Carpal tunnel syndrome

What do Jessica Alba and Matthew Perry have in common? They both had Carpal Tunnel syndrome.

Jessica got it from spending too much time on her computer running her eco-friendly baby product company, The Honest Company. Matthew Perry developed it from playing the video game hit, ‘Fallout’ excessively.

Long hours spent at the computer often leads to carpal tunnel syndrome.

What is carpal tunnel?

Watch this YouTube video to get a better understanding of this painful condition.

The main symptoms are pain, numbness and tingling.

Carpal tunnel syndrome can put the brakes on your blogging schedule and this, in turn, affects your income.

Change your mouse and keyboard for those that help with this condition.

This article gives you the rundown on the best mouse to buy if you have carpal tunnel.

Posturite gives great advice on the setup of your keyboard and mouse to avoid carpal tunnel syndrome.

What to do:

7.  Digital eye strain

Do computers cause eye damage?

Yes according to allaboutvision.com. They report a new computer-related eye problem known as digital eye strain.

Check out these stats which suggest that 59% of computer users show symptoms of digital eye strain such as gritty and dry eyes, headaches and blurred vision.

What to do:

The advice given by this article about computer-related eye strain is to be noted:

  • Get your eyes checked out and treated for current problems
  • Adjust the lighting in your workspace
  • Reduce the glare of other lights
  • Adjust your computer display settings
  • Do eye exercises
  • Use artificial tears for dry eyes
  • Consider computer glasses
  • Take regular breaks (Source)

YOUR TURN

This quotation sums up why bloggers are so driven that they blog relentlessly day after day.

 If the plan doesn’t work, change the plan, but never the goal
 Unknown

Let’s recap. Take the following steps to avoid health hazards that blogging causes:

–   Develop healthy work habits
–   Eat healthy snacks and meals timeously
–   Take a break every 30 minutes
–   Do simple stretching exercises at your desk
–   Optimize your workspace with the right equipment
–   Maintain office hours
–   Start an evening self-care ritual before you go to bed

Do you have any tips about self-care for bloggers?

Share your story in the comments below.

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A former English teacher turned lifestyle blogger. Content creator for blogs and websites. Book lover, scrabble addict and crime show obsessor.

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Beth
Guest

Poovanesh, I really needwd reminding of all the tips you shared. Im probably guilty of at least half of them. You say it well. we get on a roll and time escapes us. I recently came to realize I needed to structure my day and time blocking works well for me. I guess having been a legal secretary in years past, I MUST sit at a computer desk, with proper lighting and ergo-chair, so Im the opposite. I can NOT do the couch thing! Well-written article!✍

Kari
Guest
Kari

I will admit I was sitting for way too long! I switched to using a 30 minute timer on my phone and put it across the room 😁. I’d get up to turn it off and inevitably did a few small chores too. Double win!

Sasha
Guest

I’ll be the first to admit I’m guilty of most of these worst practices for bloggers. It’s hard when you’re working full time and trying to build a business to try to remember to take a break from it before your brain bursts. Thanks for the reminder!

Jane
Guest

Poovanesh! This is an amazing post! I know it, especially as a health professional, that I am jeopardizing my health in the way I blog. I obsessively blog sitting way too long, slouching on the couch, cutting back on sleep, and more. All these are bad for our health. That essential balance is missing, and I am trying to change. But it is hard when I have limited time due to full-time work plus blogging. But your article woke me up. Starting today will start doing better.

Farrah
Guest

haha, I reallyyyyy need to set up a “work station” of sorts in my house. I currently lie on my stomach on the floor or a couch and type, which is probably ruining all kinds of things right now. I’d love to get a treadmill desk!

Sarah
Guest

Wow, this post was definitely a must read for me. Thanks for sharing!! The tips are awesome.

Sandra Joseph
Guest

This was excellent and much needed. I definitely have to learn to pace myself. I’ve fallen under each category at some point.

Janice
Guest

Some really good ideas. I have eye strain from reading ebooks for my book reviews