Wellness tips are essential for bloggers to stay healthy and be productive.
Do you use wellness tips to ensure your physical wellbeing? Or is your blog making you sick? Do you jeopardize your health when your work on your blog?
There is a great deal of advice to help bloggers succeed. Tombs live online on how to start a blog, tips to improve your productivity, tactics to do SEO the right way…..
But there’s a serious lack of guidance on the health risks that go hand in hand with blogging.
Having your own blog is like a dream come true, isn’t it? You can hardly believe that you’re earning money from it.
No commute to the office or dealing with catty Cathy from HR. Instead, you can ditch the alarm, work on your blog in your PJs and even watch Netflix in the middle of the day if you want.
But, now that you’re your own boss, you have the responsibility of earning the money to maintain your work from home lifestyle.
This may lead to the development of an obsessive work ethic that places your physical wellbeing on the back burner.
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Wellness tips to set up your workspace
The best gift you can give yourself is the best equipment to spare you endless hours of pain and stress later.
It’s very easy to slouch on the couch with your laptop on your lap and churn out your content or emails in a leisurely, laid back fashion. But, you’re not doing your neck, shoulders or back any great favors even if you produce your best work that way.
Your basic requirements once you start working from home is a:
Research is clear that you need to invest in ergonomic equipment for the sake of your physical wellbeing.
A standing desk allows you to break the cycle of sitting too long so you can be productive.
The ergonomic chair gives you the perfect back, neck and shoulder support so you can blog pain-free.
Here are my favorite ergonomic desks and chairs that will allow you to nurture your health and meet your deadlines.
I’ve done the heavy lifting for you and handpicked a few items that you need to stay both healthy and productive:
7 Simple Wellness Tips for Better Health
This post examines the health implications of blogging and offers practical wellness tips bloggers need to implement ASAP.
1. Obsessive Work Ethic
Poor work habits develop for many reasons but they are often self-induced due to unrealistic expectations.
Ever experienced the rush of being in the zone? When words are streaming out of you, the last thing you want to do is stop to eat, wee or stretch.
If you’re anything like me, you’re happy to ride the wave of creativity for as long as it lasts. If going hungry is the sacrifice you have to make to surf it until it crashes, so be it.
Medical experts state that this kind of obsessive work ethic is like playing medical Russian roulette.
It can best be described as work addiction. Like all addictions, there are consequences.
In this case, multiple health issues like Diabetes, Heart and Kidney disease can develop.
You could literally be working your way to death.
What to do:
• Avoid unrealistic expectations
• Use time blocking for common tasks
• Set reasonable time frames to complete tasks
• Strive for better work-life balance
• Set office hours and keep to them
Here are two amazing bestselling books handpicked to help you work towards work-life balance:
2. Coffee addiction
Are you a blogger who downs coffee to boost your concentration and productivity?
Are you also guilty of chugging more than 4 cups a day, especially when you’re busy blogging?
Bad news for you, I’m afraid.
Coffee is really not good for you at all.
According to this article by the Mayo Clinic, you should drink no more than 400 mg a day.
If you have a coffee habit, you may recognize these symptoms:
- Tummy problems
- Bladder issues
- Erratic pulse
What to do:
- Reduce your coffee intake
- Increase your water intake
- Drink herbal teas
Here are two awesome products to help you kick your coffee habit to the curb:
3. Erratic eating habits
If you’re a blogger, you know how important it is to post new content consistently. Maybe you have a looming deadline to publish an article and so you work flat out to meet it.
You may forget to eat or snack on crisps at your desk to avoid taking time out for a meal.
But, medical experts all agree, this is totally wrong. It’s setting yourself up to be another medical statistic.
Today.com cites two recent studies in Irregular eating patterns linked to diabetes, weight gain which found:
when you eat might be almost as important as what you eat
They make it quite clear that not eating regularly interferes with your metabolism and can lead to major health issues like:
- Type 2 diabetes
- High blood pressure
Most bloggers don’t want to stop writing to take a break when words are flowing in a steady stream for fear that it will end.
But, Henekke of enchantingmarketing.com says in How to Write Faster: 12 Unusual Productivity Hacks
I’ve found that stopping while in a flow, makes getting back to writing a lot easier because I still know what to write next.
What to do:
– At the start of the day to prepare healthy meals and snacks
– Include foods that boost your energy and productivity
– Schedule your meals and snacks at fixed times
For ideas about brain foods, read 10 foods to boost your brainpower | BBC Good Food.
4. Poor sleeping habits
It is common for bloggers to work at night once they’re done with their chores and the kids are in bed.
This is their precious time when they can hyperfocus on their blogging tasks.
If you’re like me, it’s easy to be carried away by a burst of creativity that has you crawling into bed at 12 pm or later.
Over time, your bedtimes fluctuate leaving you in a state of sleep deprivation.
impairs attention, alertness, concentration, reasoning, and problem-solving.
The fatigue that lack of sleep causes is very much like being drunk or drugged – an inability to concentrate, irritability, anger.
What to do:
- Have a set time for blogging. Set a timer if you have to. At the end of that period, make a brief TO DO list for the next day. Then STOP blogging.
- Start an evening routine to help you get quality ZZZ:
– Hot drink
– No tech an hour before bed
Read more about the benefits of a regular sleep routine in Why Keeping a Regular Sleep Schedule Is Good for Your Health.
Supercharge your evening routine with these natural essential oils guaranteed to help you sleep like a baby:
5. Sitting for too long
Did you know there is such a thing as sitting disease?
Sitting for long periods is a big health no-no. The side effects are:
- Poor blood circulation from being stationary for a long time
- Increased risk of Deep Vein Thrombosis
- Weight gain
- Depression – no proper exercise means no release of the feel-good hormones
- Chronic back, neck and shoulder and shoulder pain
For more about why you need to relook your blogging schedule, read
10 Side Effects of Sitting All Day.
What to do:
- Get a standing or treadmill desk
- Buy an ergonomic chair
- Simple yoga exercises at your desk
When you’re spending several hours a day at work on your computer, you need to have the right equipment so you can work at your optimum level.
6. Carpal tunnel syndrome
What do Jessica Alba and Matthew Perry have in common? They both had Carpal Tunnel syndrome.
Jessica got it from spending too much time on her computer running her eco-friendly baby product company, The Honest Company. Matthew Perry developed it from playing the video game hit, ‘Fallout’ excessively.
Long hours spent at the computer often leads to carpal tunnel syndrome.
What is carpal tunnel?
Watch this YouTube video to get a better understanding of this painful condition.
The main symptoms are pain, numbness and tingling.
Carpal tunnel syndrome can put the brakes on your blogging schedule and this, in turn, affects your income.
Change your mouse and keyboard for those that help with this condition.
This article gives you the rundown on the best mouse to buy if you have carpal tunnel.
Posturite gives great advice on the setup of your keyboard and mouse to avoid carpal tunnel syndrome.
What to do:
- Simple exercises to ease the pain
- Rest the hand as much as possible
- Wear a wrist splint
- Use an Ergonomic mouse
7. Digital eye strain
Do computers cause eye damage?
Yes according to allaboutvision.com. They report a new computer-related eye problem known as digital eye strain.
Check out these stats which suggest that 59% of computer users show symptoms of digital eye strain such as gritty and dry eyes, headaches and blurred vision.
What to do:
The advice given by this article about computer-related eye strain is to be noted:
- Get your eyes checked out and treated for current problems
- Adjust the lighting in your workspace
- Reduce the glare of other lights
- Adjust your computer display settings
- Do eye exercises
- Use artificial tears for dry eyes
- Consider computer glasses
- Take regular breaks (Source)
This quotation sums up why bloggers are so driven that they blog relentlessly day after day.
If the plan doesn’t work, change the plan, but never the goal
Let’s recap. Take the following steps to avoid health hazards that blogging causes:
– Develop healthy work habits
– Eat healthy snacks and meals timeously
– Take a break every 30 minutes
– Do simple stretching exercises at your desk
– Optimize your workspace with the right equipment
– Maintain office hours
– Start an evening self-care ritual before you go to bed
Do you have any tips about self-care for bloggers?
Share your story in the comments below.