• Hands on a laptop
    Personal Growth


    Have you ever searched for the perfect pair of jeans? And just when you are about to give up, you find your dream pair. It fits you like a glove and you feel like a million bucks in them. Well, this Post by Number review shows you why it is the perfect blogging fit. It is a short, affordable course that is guaranteed to fill all the yawning gaps in your blogging education. Ideally, you should have your blog set up to gain maximum benefit from the course. Blogging is overwhelming to the new blogger. You yearn to be like experienced more successful bloggers who do not have to haunt…

  • zen atmosphere
    Personal Growth

    3 Simple but healthy ways to manage stress (Updated 2019)

    Did you know that stress management is a skill you can learn? Just as you can acquire time management or conflict resolution or even better parenting skills, you can develop the ability to manage your stress better. You can learn to work on your stress triggers and totally improve your life. You may difficulties in life with moody, demanding teens, trying to make ends meet, trying to start a work from home biz …… the list is endless. Just know that you are not alone. STRESS MANAGEMENT ACTIVITIES A 2017 Gallup poll found: About eight in 10 Americans say they frequently (44%) or sometimes (35%) encounter stress in their daily lives.…

  • Superfoods that beat stress
    Personal Growth

    10 Powerful Foods that Reduce Stress and Improve your Life

    Are you aware that you can transform your life by changing your diet to include foods that reduce stress? Let me ask you this: Are you guilty of emotional eating when you’re stressed? Do you dig into a tub of ice cream or wolf down a bar of chocolate when life makes too many demands of you? The pleasure of the moment is great but the stress does not go away. What if I told you that there is a way to eat to beat stress? Foods that reduce stress I know what you’re thinking. How will food help me with fighting stress? Choose to include foods that reduce stress in…

  • Couple jumping with excitement at achieving their self improvement goals
    Personal Growth


    Are you determined to improve your life in 2019? Are you at a loss about how to get started even though your Pinterest and Facebook feeds are flooded with posts on how to reset your life in X days? If you’re anything like me, resistance sets in and you refuse to be part of the herd setting resolutions and goals that barely survive into February. But one thing you’re sure of – it’s a new year and you want to challenge yourself but you need some hand-holding to get started. This post contains affiliate links which means that I may earn a commission if you use them. I only recommend…