• essential oils for self care
    Wellness

    How to Effortlessly use Essential Oils in your Self Care Plan

    Do you know that a self-care plan is one of the best ways to manage your stress?  Couple that with relaxing essential oils and you have the right formula to unwind and recharge at the end of a busy day. Being a mom is exhausting. You take care of everyone all day with little or no time for yourself. You’re aware of the importance of self-care is. But, how do you make it stick? How can you fit a self-care plan into your already hectic schedule? What essential oils can you use to enhance your self-care practice? Here’s a cheat sheet to get started with essential oils. Just click the…

  • summer self care kit
    Wellness

    Why a Self Care Routine is Essential for an Amazing Summer (Updated 2020)

    Do you have a self-care routine for the summer? Well, summer’s here and you’re ready to cast off the winter gloom with super fun activities. Especially when you think of the awful, long, miserable winter. But as fun, as it is to laze about in the sun, the summer sun can have a brutal effect on your skin and hair. Even your diet suffers as you throw your sensible eating plan out and savor creamy ice creams and chilled fizzy drinks.

  • zen atmosphere
    Wellness

    3 Practical and Healthy Ways to Manage Stress (Updated 2020)

    Did you know that stress management is a skill you can learn? Just as you can acquire time management or conflict resolution or even better parenting skills, you can develop the ability to manage your stress better. You can learn to work on your stress triggers and totally improve your life. You may difficulties in life with moody, demanding teens, trying to make ends meet, trying to start a work from home biz …… the list is endless. Just know that you are not alone. STRESS MANAGEMENT ACTIVITIES A 2017 Gallup poll found: About eight in 10 Americans say they frequently (44%) or sometimes (35%) encounter stress in their daily lives.…

  • Superfoods that beat stress
    Wellness

    10 Powerful Foods that Reduce Stress and Boost Positivity

    Are you aware that you can transform your life by changing your diet to include foods that reduce stress? Let me ask you this: Are you guilty of emotional eating when you’re stressed? Do you dig into a tub of ice cream or wolf down a bar of chocolate when life makes too many demands of you? The pleasure of the moment is great but the stress does not go away. What if I told you that there is a way to eat to beat stress?   Foods that reduce stress I know what you’re thinking. How will food help me with fighting stress? Choose to include foods that reduce stress…