Are you haunting Google for simple ways to relieve stress ?
Do you feel like you’re an out of control car hurtling down a winding mountain road? You’re headed for an epic crash but the brakes won’t work. Are you desperate enough to do what it takes to avoid it?
You know you need to manage your stress better. But when you’re short of money and free time, the usual girls night out or spa day with your BFF, is not an option.But what if you could find fun stress relieving activities that do not cost you a ton of money that you can easily do at home?
In fact, these practical stress relief ideas work so well that therapists are recommending them more and more. I’ve prepared 2 special resources to help you get started with the stress management process. Look out for them below.
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So, want to know how to get calmer ? Read on to find out.
5 surprisingly fun ways to relieve stress fast
Here are a few quaint ways to cope with stress that you may not have thought about. Try them and see what happens.
1. Knitting to boost positivity
Properly practised, knitting soothes the troubled spirit, and it doesn’t hurt the untroubled spirit either.
My mom was a knitter so I learnt to knit as a child. In fact, I made several items for myself but sadly lapsed.
Knitting is often seen as something old women do in old age homes to keep busy. But there are multiple therapeutic benefits to knitting that cannot be ignored and actually suggest that it is a craft that should be on all school curriculums.
A recent report called The Health Benefits of Knitting said that:
Knitting dramatically improves physical and mental health, like lowering blood pressure, slowing the onset of dementia, distracting from chronic pain, keeping arthritic fingers moving as well as combating depression and anxiety.(Source)
Here’s why knitting a scarf or a jumper is good for you.It
- Shifts focus away from yourself
- Is repetitive and creative
- Encourages mindfulness
- Improves confidence and self esteem
- Strengthens fine motor skills
- Improves memory
- Increases happiness
Check out this YouTube video to get started with knitting:
Knitting supplies to get started
If you’re brand new to knitting, this book is like your personal YouTube tutorial guiding you through various projects. from start to finish.
2. Coloring for calm
If you’re a mom, you’ve probably done this many times – handed your kids a picture to color to keep them busy and out of your hair for a little while.
Today, adults have latched onto coloring as a form of self therapy. A recent study found that anxiety levels were reduced significantly when participants in the study colored in a mandala.
If you’re wondering why adults have taken to coloring like kids to candy, here’s why.
According to this post, adult coloring uses the creative side of the brain in the choice of colors that blend well and result in a pleasing picture. But, it also taps into the rational part which allows them to focus and concentrate to produce a piece of art that they’re proud of.
Here’s why a coloring in a simple picture makes you feel so calm. It:
- Shifts the focus from the self to other
- Harnesses focus and attention
- Reduces anxiety and stress
- Encourages mindfulness
- Improves brain function as it uses the whole brain (left and right)
- Sparks creativity
Check out this YouTube video to find out other benefits of colouring as an adult
So why not try coloring to reduce and manage your stress better?
Related Article: 3 Practical and Healthy Ways to Manage Stress
Here’s a golden opportunity to try adult coloring for stress relief. Click the graphic to get your FREE Color me Calm coloring book. Get ready to say goodbye to stress and overwhelm!
3. Do puzzles for better health
Did you know that Hugh Jackman of X-Men and The Greatest Showman is hooked on jigsaw puzzles? He shares this passion with Stephen King, Bill Gates and Queen Elizabeth.
Remember the joy of completing a puzzle as a child? But today, they are growing in popularity, as a way to unplug.
The challenge of matching pieces to spaces invites such focus and concentration that you forget about your worries. The effect is very much like the release you get from meditation.
Mel Tantchev, co-founder of Puzzle Post, a puzzle-subscription service, says:
The appeal of puzzles is multifaceted… Not only are they a mindful activity that gives us a mental break, they also offer a sense of achievement as we work towards a goal. Plus, they don’t involve a screen.
The benefits to puzzling especially in the digital age we live in include:
- Promotes mindfulness
- Compels you to make time for puzzling
- Develops focus
- Encourages family bonding
- Improves memory skills
This article is a great read on the deep fulfilment that puzzles bring. Why not add jigsaw puzzles to your next family night routine?
4. Journal your way to peace of mind
Journaling is one of the easiest forms of stress relief.
This quote sums it up perfectly:
Your journal is like your best friend. You don’t have to pretend with it, you can be honest and write exactly how you feel
Stress, for you, may seem to be like a trifle. A combo of many factors may make you feel like your life is spiralling out of control. What you need is to slow down and process everything. The perfect vehicle for this is a journal.
First, set aside time to journal. Remember what you write in your journal is for your eyes only.
The Center for Journal Therapy, advises the use of the W.R.I.T.E formula to use journaling for stress relief. W.R.I.T.E is an acronym which stands for and acts like simple prompts for the journaling newbie.
Journaling is great for s stress relief because it:
- Gives you a platform to release your pent up anger and frustration a
- Allows you to clarify your feelings a
- Leads to greater self awareness and understanding
- Arouses self reflection
- Enables a problem solving mindset
Journaling is the silent BF you want to keep forever. Think of your journal as a free therapy session that you can use as and when you need it.
I have the perfect Mini Journal for you to ‘test drive’ journaling. Just 5 days to know if journaling is for you or not. Click the graphic below to get it.
Related Article: How to Start a Journal: A Life-changing Beginner’s Guide
4. Gardening to nourish your soul
Ever wondered what it is about gardening that has people enthralled?
Here’s a quote that sums it up perfectly:
The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.
Gardening has come to be a huge escape room. Those who garden love to be out in the fresh air tending lovingly to their flower pots and vegetable beds.
They are in the midst of a little piece of heaven – colorful flowers in bloom, lush veggies plumping up for harvest and radiant butterflies fluttering about.
Gardening is a physical activity. Weeding, making veggie beds, and watering are all forms of exercise that release endorphins, the feel good hormone. So there are many health benefits of gardening as a hobby.
Gardening is good for you because it:
- Teaches you how to live in the moment
- Develops patience
- Enables stress relief
- Helps with anger management
- Encourages a healthy lifestyle
Related Article: Everything you need to know about gardening with kids
Other resources you may like:
Final thoughts on out of the box ways to relieve stress
So there you have it. 5 traditional stress relief ideas to take you from stressed to stress free.
Sometimes, you need to just slow the hectic pace of your life down to say goodbye to stress once and for all. These 5 activities allow you to calm down almost instantly.
So why not give them a try?
Do you have any stress relief tips to share? Share them in the comments below.