Are you desperate for fun ways to exercise at home with your family?
If you’re like me, you’re probably feeling ‘stir crazy’ right now.
According to Idioms by The Free Dictionary, ‘stir crazy’ means:
To become acutely anxious, restless, irritable, irrational, and/or depressed from remaining for too long in an unstimulating, confined, and/or isolated environment.
Maybe, you feel as if you’re trapped in the epicenter of an active volcano named TEENAGERS and they’re showing all of the above emotions.s maybe:
- Sibling fights
- Crabbiness and whining ( yes, even from teens)
- Frustration and anger
- Anxiety and depression
Could your teenager be suffering from the itch to get rid of excess energy? Normally, his outlet would be sport, hanging out with friends or some other activity that he loved.
Now, he feels cramped and crowded 24/7 in his own home, the place which used to be his sanctuary at the end of a busy day.
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Exercise for Teens
According to the Harvard School of Public Health, teenagers:
should get at least 1 hour or more a day of physical activity in age-appropriate activities, spending most of that engaged in moderate- or vigorous–intensity aerobic activities. (Source)
Let’s face it. Your teen probably is feeling like a tightly coiled spring that needs to be released.
A plan of fun ways to exercise at home as a family might just be the outlet he needs to free all that trapped energy.
I have a great Fitness Planner to help you create a Family Fitness Routine that actually works. Just click the graphic below for instant access:
How to Create a Family Exercise Plan
If you have teens, be prepared to deal with the usual objections:
- Soooo boring!
- Do we have to?
- Why can’t I just workout on my own?
So you have to win them over with a list of out of the box activities. Make them fun, unconventional, include music and dance to get them on board.
Take these steps first:
Have a Family meeting
- Moot the idea of ways to exercise as a family
- Create a list of fun keep fit activities together
- Draw up a schedule
- Set family fitness goals
- Ask for commitment to a healthy lifestyle
7 Surprising Ways to Exercise, Get Fit and Connect as a Family
Here are 7 seemingly crazy ideas that will actually improve your family’s fitness. Added bonus will be stronger bonds.
1. Hula Hooping
Take a trip back in time and introduce your teens to hula hooping.
There’s likely to be wild Tarzan-like shrieks as the kids try to hula hoop. Plus you are sure to trim your waistline and develop amazing flexibility.
Let’s first check out this YouTube on how to hula hoop:
Hula hooping has many surprising health benefits. Working out with a hula hoop:
- Challenges and strengthens your core muscles
- Enhances balance and coordination
- Works lower body muscles
Why not try this low impact activity to get your family fit fast?
Have you ever seen a boxer skip? The heaviest of them skip as if they are as light as air.
But, If you think jumping rope is for little girls and boxers, you’re wrong. Skipping is a powerful way to get to peak shape quickly. It takes a bit of time to master, but it’s well worth the effort.
According to Crossrope, jumping rope is:
great for all fitness and ability levels. It fits in with all workout goals – fat loss, endurance, strength, or performance. And it gets the job done, anywhere.
Here’s a simple YouTube beginner skipping workout for you to get started:
Here are a few unexpected benefits to skipping:
- Cardio workout with no fancy gym equipment
- Strengthens and tones muscles in the upper and lower body
- Helps with weight loss
- Improves balance, coordination and flexibility
Seems like adding skipping to your family exercise routine is a great idea, don’t you?
3. Yoga for Families
This is a stressful time for the whole family. But, doing yoga everyday as a family grants you a wonderful opportunity to connect and bond as a family.
Here are a few Amazon Best Sellers to get you all set up for success with yoga. Cool, comfortable and relaxed fits to ensure that you get the most of your yoga workout.
Yoga is a non invasive way to get a good workout. It
includes mindful breathing and gentle stretching exercises with awesome health advantages. A few of the benefits for the whole family are gaining an awareness of:
- How to cope with stress
- The importance of mindfulness
- The value of discipline and focus
- How to build flexibility and strength through yoga
I highly recommend the 17 minute Rainbow Yoga With Adriene:
4. Bollywood Dance as Exercise
Ever saw a Bollywood dance sequence? Gorgeous Indian outfits, upbeat music and magical footwork in group dances ….
According to this post:
Bollywood dance is the dance-form used in the Indian films. It is a mixture of numerous styles. These styles include belly-dancing, kathak, Indian folk, Western popular, and “modern”, jazz…
Do not be fooled by the finger twirls and swaying hips. A Bollywood style exercise class gives you a mean cardio workout that will have you dancing your way to a new level of fitness.
Try this Bollywood Dance Workout:
I promise you that you will love this and your teens will opt for this more than the other items on your fitness plan.
5. Learn a Family Dance
Why not use this time to learn a new dance that you can show off at your next family get together?
Here’s a tutorial video that teaches you the basic moves but you can change the music and add a few steps of your own to personalize it:
Learn these 5 Dance Moves to Flaunt at Your Next Party!
6. Shoot Hoops
This is an activity that the whole family can do. All you need is a basketball hoop to have a one on one basketball competition.
Dribbling and shooting hoops will have you and the kids working up a sweat as you burn up calories.
Here are other benefits of basketball:
- Builds muscle
- Improves stamina and coordination
- Helps with stress relief
- Encourages confidence
Here’s a YouTube video that gives you a few simple tips on shooting hoops at home:
7. A Fitness Test
How about a fitness test to see if your exercise plan has worked or not?
I have a handy score sheet to help you track your progress . Use the results to uplevel your fitness untill the next test.
Click the graphic below to get the Fitness Planner.
Select 5 exercises and have everyone do a set of 10 repetitions in a set time. Ideally, scores should be 5/10 or more but of course, age and health issues should be taken into account.
Here is an example:
– Jumping jacks
– Push ups
– Leg lifts
Plan a special movie night as a treat after the fitness challenge.
Well, there you have it. 7 simple ways to exercise at home as a family.
This quote best sums up the importance of exercise:
Movement is a medicine for creating change in a person’s physical, emotional, and mental states.
Working out together as a family encourages healthy habits and builds memories that last a lifetime.
Certainly worth the time investment, don’t you think?
Do you have any other fun ways to exercise at home? Share them in the comments below.
If you enjoyed this post, please help to share it to your favorite social media platforms because families could grow closer simply by working out together.
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