Do you have a list of self care habits that you practice regularly?
If you’re a single mom tottering at the very edge of a cliff more often than you admit, you, my friend, are at risk of burnout.
The only cure is to create a toolkit of self care habits that you practice daily.
Mom burnout is not fun.Trust me on that. I was forced to spend a long time in hospital coping with ‘burnout’. See, at the time I was infected with the ‘supermom’ virus even though I had a chronic illness.
So, if you are showing symptoms of this virus, you need to start a routine of self care fast.
My best self care tool is my journal. I have included a link below to download a FREE 5 day Mini Journal to help you get started with keeping a journal.
You can read about my life changing journaling experience here.
But there are times when you have to start other self care habits.
Psychcentral.com defines self care as:
The time has come for you to step off the runaway train that your life has become and start showing yourself some self love.
This post contains affiliate links which means that I may earn a commission if you use them. I only recommend tools that I use and trust. You can read the full disclosure policy here.
In this post, I am going to share a few simple ways to craft a self care plan that will rekindle your zest for life. And the best part – you can do it in the comfort of your own home without spending a cent.
I must warn you though that you may grow to love this ME-Time and choose to invest in a few items to up the pleasure factor of your self care plan.
Here are a few Amazon picks that I sourced to help you in your self care journey. Use them to relax in a luxurious bath after a long day at
Next, why is self care so important.
Self care benefits
As a mom, creating a list of self care activities is one of the best things you can do for yourself.
Here’s why. A regular practice of self care improves your overall health and wellbeing.
It helps you to:
- Prioritize your wellbeing
- Build healthy habits
- Function at your best
- Enjoy life
Take a look at this YouTube video by Kimmy from Millennial Moms on how self care helps you avoid mom burnout:
So, if you do not have your self care habits in a row, what do you do?
Customize your self care practice
This post states that self-care
is vital for building resilience toward those stressors in life that you can’t eliminate. When you’ve taken steps to care for your mind and body, you’ll be better equipped to live your best life.
Self care is much more than spa days, facials and girl’s nights out.
Read on to find out how to design your self care action plan.
Your self care game plan
What you need is a list of self care activities that actually work to make you feel happier and more fulfilled.
But, first you need a major mindset shift to prioritizing your self care.
Here’s how – enter it on your Google calendar or your planner so it’s an appointment or a date with yourself.
The most important time in the world is the time you make for yourself.
Let’s keep the self care routine simple by focusing on these 5 areas of your life:
You need to feed these 5 aspects of your life every single day to give exhaustion. stress and overwhelm the boot.If you’re like me, you’re probably anxious at having to include one more thing in your already busy life.
Use this mini journal to plan your self care practice. Study the suggestions and make a selection to craft a list of self care habits that works to make you feel better about life. Just click the graphic below to download it
This post by The Chopra Center also drives home the merit of self care, especially as a single mom. It is a way to show self love which:
deepens your ability to care for others and broadens your capacity to love. Pointing your compassion inwards fosters increased empathy for those around you. Simply put, you can’t care for others well if you don’t care for yourself first.
So, if you want to be a happy grandma sometime down the line, learn to practice your carefully compiled list of self care habits.
Physical self care
Taking time to nurture and nourish your body is a great self care habit to start.
Heed these wise words:
… If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.
Here are 10 simple self love activities to help you reduce the tightness in your body due to stress.
1. Embrace the art of deep breathing
2. Start a routine of simple stretching exercises
3. Infuse your diet with foods that help to boost positivity
5. Drink herbal teas rather than coffee
6. Take a bubble bath infused with essential oils
7. Moisturize your skin with hydrating body butters
8. Give yourself a DIY facial
9. Do some high energy dancing
10. Encourage sound sleep by unplugging from all tech before bed.
Emotional self care
Does your emotional health resemble a tangled wire ball?
It’s important to find a route to heal past traumas and let go of guilt and unhappiness.
Take the advice of this powerful quote and just let it go:
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.
Here are 10 self care steps to nourish your mind so you can live a life you love
1. Start a journal and pour all your worries onto its pages.
2. Learn to meditate to still your troubled mind.
3. Start saying ‘No’ to demands that are not OK with you.
4. Say YES more to the things that you love and want
5. Set healthy boundaries with friends and family.
6. Learn techniques to silence your inner critic.
7. Create a list of affirmations to recite daily.
8. Watch motivational videos.
9. Challenge your mind by learning a new skill.
10. Take part in fun group activities.
Social self care
Life today is hectic and often quality time with close friends takes a backseat.
Do you cancel friend dates at the last minute because they conflict with your kids’ schedules?
This awesome quote speaks of the richness of true friends:
Friendship is unnecessary, like philosophy, like art… It has no survival value; rather it is one of those things that give value to survival.
Clive Staples Lewis
Here are 10 fun self care ideas to nurture your relationships:
1. Make a standing monthly fun date with your best friends
2. Join a yoga class
3. Have a regular scrabble (or any other board game) date
4. Start a group for art lovers and go to exhibitions
5. Create a colorful cocktail to mark milestones
6. Invite friends to a DIY spa day
7. Watch reruns of Friends with your best friends
8. Have potluck dinners often
9. Take a road trip with your best friends
10. Do a friend photoshoot
Financial self care
One of the biggest causes of stress is poor money management.
Single moms have a tough time meeting all their financial commitments. So learn the skills to make money a blessing rather than a curse.
This Dave Ramsey quote is great advice:
You must gain control over your money or the lack of it will forever control you.
Here are 10 financial self care habits to live a life free of debt:
1. Learn to budget
2. Track your daily spending
3. Avoid impulse buying
4. Pay bills on time
5. Create an emergency fund
6. Save for retirement
7. Keep proper financial records
8. Donate to the needy
9. Pay off debt systematically
10.Set financial goals (both short and long term)
Spiritual self care
Spiritual self care refers to any activity that aligns you with the universe.
This aspect of self love is often overlooked but is essential to your overall well being.
Take a cue from this gratitude quote:
When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.
Here are 10 spiritual self care ideas that encourage self reflection:
4. Unplug from social media
5. Show kindness
6. Inspirational reading
7. Mindful walking
9. Silent sitting
10. Serve the needy
Final thoughts on self care habits for a happy and healthy life
So there you have it. 50 self care habits to practice to take you from exhausted to energetic. Make a commitment to prioritize your health and wellness so that you can enjoy life.
Don’t forget to grab your FREE Mini Journal here.
Do you practice any self care habits that have transformed your wellbeing? Share them in the comments below.