Here’s my review of The Ultimate Happiness Journal. This is a personal post to see for myself if it’s really worth buying or is it just hype.
Is it FOMO that’s making everyone buy into the idea that journaling is the best tool for self care and personal growth?
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I was not swayed by this journaling tidal wave. But this changed recently when I was gifted The Ultimate Happiness Journal.
I decided to try it for a month and if the habit did not stick, perhaps journaling was not for me. As motivation to stay the course, I decided to write a review of The Ultimate Happiness Journal.
Well, I stuck it out and I’m so pleased to say it’s one of the best things I ever did. More of the impact it had on me later.
Be warned that you will need a more in depth, traditional journal once you’ve worked through this one. Here are my favorite Amazon finds:
You can find a detailed guide on how to keep a journal here.
Here’s Beth’s intention with The Ultimate Happiness Journal in her own words:
This ‘Ultimate Happiness Journal’ was designed to help one shift one’s mental well-being to a state of habitual joy and positivity.
I also wanted to give the reader powerful, thought-provoking daily inspirational quotes to encourage reflection. The aim is to live intentionally while recording your happiest moments and your ‘not so happy moments’ and to strive to improve each day for the next day.
This journal is for you if you:
• Are new to journaling
• Want to ‘test drive’ keeping a journal
• Need a simple self care and personal development tool
This is a simply structured journal that anyone can use. However, it hones in on key issues that give way to introspection and personal growth.
The marbled light blue cover immediately induces a calming effect.
The Ultimate Happiness Journal is made up of:
The simplicity of the happiness journal from font to layout is great for newcomers to journaling.
At first glance, the journal seems to be more suited to kids.
I urge you to reconsider.
So what are the journal prompts and why do they work?
Here’s a peak at the inside of the journal
She has based the journal on issues that plague us and deny us happiness. By filling out the happiness journal, you grow to an understanding of the changes you need to make to your life to be happy.
So using this journal is like a promise to yourself to be happy.
I started the happiness journal expecting to fail as I had done so many times with journaling before.
But I wanted to see what all the hype was about so I diligently made time to journal daily.
It was the wakeup call I needed to make some essential changes to my life. I had been living life on autopilot and giving priority to everything but myself.
I have to admit that The Ultimate Happiness Journal convinced me that journaling is a superpower I need to embrace. Guess what? I’ve graduated to a proper journal.
Using the Ultimate Happiness Journal was a lightbulb moment for me.
I realized that happiness is invoked by:
Of course, I knew all of this before completing the Ultimate Happiness Journal but I had taken them all for granted when I started blogging.
I researched productivity and time management and came up with a structure to my days that works for me.
Then I started a morning routine to devote to journaling and other self care practices to start my day off on a positive note.
Journaling is an awesome self improvement tool. It’s amazing how simply writing in a journal can be so beneficial to your mental health.
If you’re facing difficulties in life, a great way to work your way to a solution is to journal about it.
Beth has a new Journal that will be out shortly – The Sacred Love’ Journal.
Is the Ultimate Happiness Journal worth it?
Absolutely! Hurry and get your copy and start the process to change your life one page at a time.
But what if you don’t want to outlay the cash right now for this journal but you still want to try journaling?
I have the perfect Mini Journal for you to test drive journaling . Click the graphic below to get it.
This quote on journaling sums up my feelings about keeping a journal:
Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. This, you are more deeply enjoy your journey each day.
Are you ready to transform your life with The Ultimate Happiness Journal? Share your feelings in the comments below.
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