Wellness

Wellness Tips

If you have a busy life raising teenagers, it’s important to prioritize your wellness.


Do this by designing a personal wellness plan. Establish a self care calendar of stress management activities to follow. 

 

Creating a morning routine with time to mediate and journal is key to functioning at your best. 

 

wellness items for a spa day
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What will you find in the wellness category

  • Stress management tips
  • Self care activities
  • Healthy lifestyle tips
  • Chronic illness coping tips
  • Gift Guides
items to use in your summer self care routine

Why a Self Care Routine is Essential for an Amazing Summer (Updated 2020)

Do you have a self-care routine for the summer? Well, summer’s here and you’re ready to cast off the winter gloom with super fun activities. Especially when you think of the awful, long, miserable winter. But as fun, as it is to laze about in the sun, the summer sun can have a brutal effect …

Why a Self Care Routine is Essential for an Amazing Summer (Updated 2020) Read More »

crush stress with a zen atmosphere at home

3 Practical and Healthy Ways to Manage Stress (Updated 2020)

Did you know that stress management is a skill you can learn? Just as you can acquire time management or conflict resolution or even better parenting skills, you can develop the ability to manage your stress better. You can learn to work on your stress triggers and totally improve your life. You may difficulties in …

3 Practical and Healthy Ways to Manage Stress (Updated 2020) Read More »