Wellness

Wellness Tips

If you have a busy life raising teenagers, it’s important to prioritize your wellness.


Do this by designing a personal wellness plan. Establish a self care calendar of stress management activities to follow. 

 

Creating a morning routine with time to mediate and journal is key to functioning at your best. 

 

wellness items for a spa day
Canva Pro

What will you find in the wellness category

  • Stress management tips
  • Self care activities
  • Healthy lifestyle tips
  • Chronic illness coping tips
  • Gift Guides
knitting -great way to relieve stress

5 Unconventional ways to relieve stress and enjoy life (No yoga or meditation)

Are you haunting Google for simple ways to relieve stress ? Do you feel like you’re an out of control car hurtling down a winding mountain road? You’re headed for an epic crash but the brakes won’t work. Are you desperate enough to do what it takes to avoid it?  You know you need to …

5 Unconventional ways to relieve stress and enjoy life (No yoga or meditation) Read More »